Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationship. Or they would worry if they weren''t so knackered. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at the sources – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control. Stress is not a generic thing although it’s always treated that way. Some people are really good at avoiding some kinds of anxiety without realizing that they are slaves to another king. Elisabeth looks at all the sources- occupational, relationship, genetic and environmental–and reveals 52 brilliant techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms.
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